Brushing your teeth after each meal is an integral part of oral health. But, when time is short, finding that time is often difficult. Another pitfall of having limited time on our hands is that we revert to unhealthy food options like fast food, which affects our teeth in many bad, unhealthy ways. However, if we can find healthy food options, having to brush after each meal becomes less essential. What are some food options to eat when brushing isn’t an option?
4 Healthy Food Options
Always keep it healthy! The healthier a meal, the better it is for you if you can’t brush your teeth after that meal. Here are four healthy food options to keep your teeth looking healthy and strong.
- Fruits and Vegetables: A diet of fresh fruit and vegetables help to prevent tooth decay, while also providing vitamins and minerals. If you fall short on time for eating lunch, combine both in a portable container for a filling lunch. For fruits, eat berries, melon, and apples. For veggies, eat broccoli, cucumbers, and carrots.
- Dairy Products: Dairy foods keep your teeth healthy and strong due to that they are a good source of calcium. Cheese cubes make for a great snack because cheese contains enzymes that help neutralize bacteria that harm teeth after a meal. Drinking a glass of milk or eating a cup of yogurt are also beneficial to your oral health.
- Whole Grains: Fill your bellies with whole wheat bread or whole wheat pasta, which are full of nutrients. Whole grains are less likely to promote tooth decay than food with added sugar.
- Protein: Chicken, fish, and shrimp are all low in sugar. Although you may want a toothpick after, not being able to brush your teeth after consuming protein won’t leave your oral health in danger. Protein fills you up while also promoting a good diet.
While your day may be too busy to brush after each meal, brush your teeth at night before bed and after you wake up to keep your bright smile healthy. If you’re brushing at least twice a day, you’re still maintaining a healthy dental practice.